A common mistake many people with chronic back pain make when warming up that may cause more pain and what to do instead
Why people who want move without pain should avoid stretching! New Discovery shows a different smarter way to move pain-free
The surprising reason why people with back pain have a hard time with flexibility and how to avoid it
About Your Host
Armando Cruz is a best selling author, former division1 collegiate runner, lifestyle physical therapist, and expert most famous for helping runners with chronic back pain to return to running stronger than before. Over the past 13 years, he’s helped 100s of clients with his proven R3 Method and inside this free training he reveals exactly how it all works.
In this Masterclass, I’ll share:
A common mistake many people with chronic back pain make when warming up that may cause more pain and what to do instead
Why People who want move without pain should avoid stretching! New Discovery shows a different smarter way to move pain-free
The surprising reason why people with back pain have a hard time with flexibility and how to avoid it
About Your Host
Armando Cruz is a best selling author, former division1 collegiate runner, lifestyle physical therapist, and expert most famous for helping runners with chronic back pain to return to running stronger than before. Over the past 13 years, he’s helped 100s of clients with his proven R3 Method and inside this free training he reveals exactly how it all works.
This is for the people who want to get active again and move without chronic back pain
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